Was it good food that you really liked? Or not? LIke if you really think about taste and flavor and experience and enjoyment; were you enjoying food? I absolutely did not enjoy the food. Paige: YAY! Haha, just kidding. It has nothing to do with the food or hunger.
You know? Binging is characterized by feeling really out of control, feeling really compulsive, eating more food in a two hour period than the average person your same age and height and weight would normally eat, right? And from what you said I actually takeaways from that. The next thing is how you mentioned overeating, which is so important to bring up and the differences.
A huge portion of it, at least in my experience, is the planning aspect. I would go to work on a MOnday and I would be planning for my binge that would be happening [a week and a half later].
Books Starting with S - Eating Disorders Catalogue
Just an example: one week I went to work on a Monday, and every Friday I would have one of my friends, who also suffers from Binge EAting Disorder come over [to] my house and we would cook food. As soon as you finish the binge you feel terrible about yourself. Right after I finished using it for the first time. Thanks for sharing that. Ryan: Yep. Paige: But my follow up question is: When you are successful with not disassociating as your eating and really tuning into the like the texture, the flavor, the enjoyment of the food, the whole mindfulness experience of eating; do you notice a difference between staying present and really enjoying the food and how much you end up eating?
Versus the times where you disassociate.
So, I definitely notice a difference. To be honest. Ryan: I totally agree. It was food. I was putting food in my body, I didn't care what it was. Okay, I have permission to enjoy food. I think that when you can get to that point that is the goal, for me at least to get to that place where I can sit down and I can have a meal and I can have a piece of bread if I want a piece of bread.
I can have a pizza if I want a pizza, I can have whatever I want to have and not feel guilty about it. I love love love what you just said and I would just add to think about intuitive eating or mindful eating as a practice or a place you get to. That will be something that I practice or I will try to practice. Paige: And I think calling it a practice gives you the space to be imperfect and to take things one step at a time.
Paige: Oh, yeah. I mean I think about it like if you want to sit at the piano, you wouldn't try to play rachmaninoff first thing, right?
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Ryan: I love that. That is such an interesting way to look at it, I love that. I never looked at it like that. Paige: Yeah, thanks, Ryan. I think that work is valuable and important and amazing. Ryan: Thank you so much. That means so much to me. Paige: So, do you have anything else you want to add? Do you have anything specific? Any lightbulb moments to share of your recovery so far? Everybody has their own.
Paige: I can vouch for that. Ryan: Yeah. The biggest thing that I can say is that. Again, for the fourth time, I just want people to educate themselves. I have a patient that reminds me exactly of you and now I think I might go down that road of exploring an eating disorder moreso with them or talking about it with them. And that is something that is so powerful, in my experience, that I think.
The fact that I was able to do that I'm grateful for that. Ryan: My blog is confessionsofabingeeater.
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Follow me, reach out, send me a message. It might take me a couple of days, but I always love to hear people sharing their stories or asking for advice. Paige: Yeah, just sometimes sharing is what people need and getting hooked up with the right resources can be another thing. That's so so great. Ryan: Absolutely, I will keep you up to date with everything. Paige: Okay, great. Biographies and Testimonials These first-hand accounts from individuals who overcame severe eating disorders can offer you support, inspire courage, and help you understand that you can overcome your disease.
Timothy Walsh : Carrie Arnold shares her story about how she almost died from a struggle with anorexia, what led her to treatment, and how she recovered.
The Good Eater: The True Story of One Man's Struggle with Binge Eating Disorder
Unbearable Lightness: A Story of Loss and Gain by Portia de Rossi : Actress Portia de Rossi shares the graphic, painful day-to-day struggle she endured for years because of a severe eating disorder. Bulimics and Bulimia by Maria Stavrou : This book is a collection of stories from girls and women who struggle with bulimia. Purge: Rehab Diaries by Nicole Johns : Johns shares her experience in therapy and a treatment center that helped her overcome purging and anorexia.
Room to Grow: An Appetite for Life by Tracey Gold and Julie McCarron : Actress Tracey Gold discusses the pressure to be thin as a young star and the eating disorder that got out of control, without losing her humor or commitment to helping teen girls. For Family and Friends Read these books to learn more about the motivations and struggles your loved one is going through, and how you can help.
Natenshon : Natenshon has been featured on Oprah for her expertise in dealing with young people and eating disorders, and this book comes with a workbook to guide parents along the treatment path. Strauss : Find out how you should first react when you realize your child has an eating disorder, and when to seek medical treatment. For Professionals Doctors, counselors and other professionals can read these books to learn how to help patients with eating disorders.
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Koenig : General practitioner therapists can learn more about the physical and emotional issues at hand when treating a patient with an eating disorder. Stewart Agras, M. Goodman : This resource for therapists contains tools, strategies and tips for maximizing therapy sessions. Fairburn : Fairburn explains specific eating disorder treatment strategies using cognitive behavior therapy here. Safer, Christy F. Telch, Eunice Y. Chen and Marsha M. Linehan : Veteran doctors and those new to DBT will find easy-to-follow guidance for treating eating disorders according to this method.
I always thought of food as a comforting friend, especially when I was stressed. I remember my first out of control eating binges beginning right after college when I moved my family across the country and started working full time in a stressful career field.
I would force myself to eat well throughout the day and I exercised routinely but late at night before bed I could not stop myself from eating — a lot. No, my late night eating routine would start as soon as everyone else in the house fell asleep. I would crawl out of bed and sneak into the kitchen and then gorge until I almost made myself sick. Leftovers, bags of treats and lots and lots of peanut butter straight from the jar. I craved and would eat anything that was high in carbs and fats.
I would then stumble back to bed, disgusted at myself for not being able to stop putting food into my mouth. I would easily exceed 3, to 5, calories a binge. Sometimes far more. I felt out of control in so many different ways. Binge eating hurt me physically and mentally. I struggled with my weight and progressively became heavier and sicker as the years went by. I increased my physical workouts each morning to try to make up for the night before. I also began extreme dieting and really restricting what I ate during the day. Unfortunately these only made my binge eating episodes worse.